As we all know, life is increasingly busy and we humans as with many diseases that affect their life. Back pain is a common disease, especially for workers, but farmers, workers in the factories. The workers have to work hard and spend a lot of time to do their work so that they take lower back pain. Might be you could take a chronic lower back pain. As your understanding, we can self-treatment, patients not necessary to the health facility or hospital. There are many causes that lead to lower back pain . It could include causes such as congenital, neurological collisions, injuries, falls, being hit in the back of loads, fractures, infection, after surgery, degenerative spine, joint swelling, circulatory congestion, long standing, sitting bent back, and a few reasons is stressful .The most common pain of back pain is caused by lesions of the software as the ligament in around the world, this is a very few people not suffering lower back pain. According to a recent studies show that each year it is 1 of every 3 people who suffer from this trouble and about 5 million work days are not counted due to back pain. Therefore the government should have lower back pain relief.
The question is how to prevent and lower back pain treatment? There are many methods that are offered as a doctor of acupuncture, acupressure and therapy rather than steriod injections, one common back pain treatments. Ill patients must be treated with a special method that is surgery . It might be a lower back pain exercises. According to world health organization, agrees with the view: "Practice is a great way best to increase the flexibility of the muscles in the body of patients lower back pain, improve the effect on the body and is often impaired by static lifestyle. You should also be noted that training can cause further damage as aerobic. According to American studies show that 60% of acupuncture (for the last 4-5weeks and then reduced to 2 times / week for 2 month) had pain relief and rehabilitation compared to 39% of those health care in Western medicine.
The experience of the treating physician: Massage is an effective way to reduce lower back pain and reduce stressful after a hardworking .there were 120 survey of experts shows that massage brings effective and absolutely no side effects to the health of patients and its effect lasts up to 6 months after .Back pain is common problem in life, choose for themselves the measures best to have a healthy body and a mental clarity.
Lower back pain is a common disease which often suffered by the all ages but mostly is the middle ages people or the teenager who spend too much time sitting in front of the computer. There about 80% people suffer the unreason lower back pain for the first time but only 6 - 8% is the skewing of spinal disc. More than 50% get over the pain after 2 weeks but the relapse rate is quite high about 5 - 10% of the lower pain back turn into chronic level.
There are also many factors such as environment and society which affect the disease...Below are some more details to help you to know well the causes, the treatments and the exercises. If you don't feel better, go to the doctor as soon as possible
Lower back pain causes:
- The suddenly changing of weather which makes the muscle, blood vessel, nerve in lower back are stretched.
- Working a long time in a fixed position
- Wearing the high heels so regularly or menstrual disorders for the women
- Osteoporosis in the elderly
- Some disease such as cancer, tuberculosis, or some kind of spinal cord diseases are also the reason of pain's lower back
- Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears.
- For more information about the lower back pain causes, click here.
There also are some factors which increase the risk of developing the disease:
- Smoking
- Obesity
- Advanced age
- Being a woman
- Working hard
- Stress, anxiety and depression
Lower back pain treatment:
- Doing the exercises
- Using the physiotherapy methods
- Using the suitable medicines
- Cure the disease which cause the lower back pain
- Taking a surgery
Lower back pain home treatment:
- Rest in a relaxing and comfortable way in the bed in the right position. Slightly change your pose after 30minutes
- Control your working positions to make sure the spinal column is straight
- Hand massage with rubbing, pressing, chopping to comfort the pain
- Using the fomentation method by applying a warm towel on the spinal column about 30minutes to stretch the muscle, the blood vessel...
- Applying the ice pack the same way with the fomentation method
- Electronic shock in the pain
However prevention is the best cure, so you can avoid backache by undertaking back pain exercises on a regular basis. Here are some easy exercises for you to follow.
Lower back pain exercises :
- The most common exercise is to stand straight or sit on a comfortable chair that provides adequate support to your back.
- Avoid sitting or working in a posture for too long
- Avoid lifting heavy things without any help
- Avoid continuous bending, squatting or twisting suddenly
- Find the suitable yoga poses are also the good way for you
- Keep your body in a good physical condition, maintain your muscle by regular exercise such as walking, jogging, swimming.
