2 tips for lower back pain relief at home

Lower back pain is suffering by people at all ages. No matter how serious your sickness is, this disease is really annoying and making your life miserable. Are you looking for the way or some kind of medicine to reduce your hateful pain? Let’s take a look at this if you really concern about it.
Commonly, there are two ways to achieve lower back pain relief: lifestyle changes, medication, or surgery. If your disease is not too serious or just in the beginning period, you can save your time and your money by changing your lifestyle.

Firstly, we come up with the smallest and easiest daily activities:

• Adjust your working positions and remember do not work too long in a fixed position.
• Resting in bed in a relaxing and comfortable way.
• Do not lift the heavy things without any help.
• Do not turn or twist your body so suddenly.
• Slightly massage will help you reduce the stress and anxiety which caused by the pain.
• Avoid wearing high heels as much as you can, especially for the women.
• Avoid smoking but it’s better for you to say no with smoking.
• Listening to music also have the same effect as the slightly massage.
• According to some recently study, 93% of people who suffering lower back pain were lacking vitamin D. Therefore, increasing the amount of vitamin D in your body is a good way to prevent this annoying disease.
• Applying a warm towel or an ice pack on the pain will also come in handy.

Secondly, there are some exercises which will help you strengthen or work the muscles in the lower back:

• Go swimming, walking or jogging in your free time.
• Relax your shoulders, slightly twist your body to reduce stress on your shoulders and lower back part. This way is very helpful for the normally weary.
• Relaxing your hip and lower back, stretch your spinal column then get your shoulders loose. Rise up half of the body forward.

All these tips are not immediately effective. Some need time to showing its result. Remember those methods will only taking its efficient for the beginning period or the slightly pain. If you have been tried and worked out with all of these methods but they are still not very helpful. Come to see the doctor as soon as possible to find your suitable medicine.