Lower back pain treatments

Lower back pain is a common disease which often suffered by the all ages but mostly is the middle ages people or the teenager who spend too much time sitting in front of the computer. There about 80% people suffer the unreason lower back pain for the first time but only 6 - 8% is the skewing of spinal disc. More than 50% get over the pain after 2 weeks but the relapse rate is quite high about 5 - 10% of the lower pain back turn into chronic level.
There are also many factors such as environment and society which affect the disease...Below are some more details to help you to know well the causes, the treatments and the exercises. If you don't feel better, go to the doctor as soon as possible

Lower back pain causes:

•  The suddenly changing of weather which makes the muscle, blood vessel, nerve in lower back are stretched.
•  Working a long time in a fixed position 
•  Wearing the high heels so regularly or menstrual disorders for the women
•  Osteoporosis in the elderly
•  Some disease such as cancer, tuberculosis, or some kind of spinal cord diseases are also the reason of pain's lower back
•  Lifting a heavy object, twisting, or a sudden movement can cause muscles or ligaments stretch or develop microscopic tears.
• For more information about the lower back pain causes, click here.

There also are some factors which increase the risk of developing the disease:

•  Smoking
•  Obesity
•  Advanced age
•  Being a woman
•  Working hard
•  Stress, anxiety and depression

Lower back pain treatment:

•  Doing the exercises
•  Using the physiotherapy methods
•  Using the suitable medicines 
•  Cure the disease which cause the lower back pain
•  Taking a surgery

Lower back pain home treatment:

•  Rest in a relaxing and comfortable way in the bed in the right position. Slightly change your pose after 30minutes
•  Control your working positions to make sure the spinal column is straight
•  Hand massage with rubbing, pressing, chopping to comfort the pain 
•  Using the fomentation method by applying a warm towel on the spinal column about 30minutes to stretch the muscle, the blood vessel...
•  Applying the ice pack the same way with the fomentation method
•  Electronic shock in the pain

However prevention is the best cure, so you can avoid backache by undertaking back pain exercises on a regular basis. Here are some easy exercises for you to follow.

Lower back pain exercises :

•  The most common exercise is to stand straight or sit on a comfortable chair that provides adequate support to your back.
•  Avoid sitting or working in a posture for too long 
•  Avoid lifting heavy things without any help
•  Avoid continuous bending, squatting or twisting suddenly
•  Find the suitable yoga poses are also the good way for you 
•  Keep your body in a good physical condition, maintain your muscle by regular exercise such as walking, jogging, swimming.