How to relieve lower back pain

Lower back pain is becoming a common disease of all ages, especially the people who have to spend time working in front of the computers or women. So the question is how to relieve this disease.
Here are some tips which provided to help you fight with that annoying sickness.

1. The correct posture

Make sure that your chair is suitable for you and have a good quality. The correct posture is near the desk. Adjust the height which fit your elbow and hip. Remember that your knee and your back must create a right angle

2. Don’t put things in front of your screen

Do not put documents or anything which affect your vision

3. Best brightness

You must adjust the brightness of the screen which suit for your vision. The computer should be put in the places which have good light condition

4. Don’t sitting too long in front of the computer

After 30 minutes sitting in front of the computer, relax yourself by standing up then walk or do some easy exercises to relieve lower back pain.

5. Using the shortcut key

Learn how to use the shortcut key to work faster and more effective. This will help you reducing the manipulation and making your back less painful.

Bad Posture

6. Eating more vegetable

As you know calcium is important for strong bones. But the Japanese researchers have shown that vitamin K (which found in broccoli, spinach, green field cabbage …) will support your bone, make them stronger. And the stronger your bone, the less you have lower back pain risk

7. Sleep well

A hard bed is not good for your back. You better sleep in a soft bed which make you feel better, sleep well and limit the lower back pain. Pay attention to the pillow too. Don’t make it too high compared to your spinal column

Back care sleeping posture

8. Carrying lighter

If the weight of your suitcase or your bag is up to 10% of your body weight, it is too heavy. You should adjust this immediately. In addition, you should carry your bag in a right way. Make sure the straps of your bags across your chest. In case you are using a bag with short strap, change the side every 20minutes.
Try those all tips above. Be patient! It takes time showing its effect. If you have tried all but it’s still not good that mean your sickness is really bad. Come to see the doctors for more advices.