Stretches to relieve lower back pain at home

Lower back pain is becoming a disease which is receiving a great concern of everyone. More and more people are complaining about their lower back pain and find ways to relief those pains. In order to solve this, you should enhance your health so you can stay away from that pain. In this article, we will give you some suggestion to stretch lower back pain. For preparation, I want you to remember some things.

• Wear a comfortable suit and do not force your body, you can stop if you find it making your pain worse
• Do the stretches slowly
• Stretch on a clean and plane floor which give you can move freely
• This stretches will last in 12 minutes and including 2 sessions.
• These exercises just work as the prevention not a kind of medicine which can help you stay away from the hard pain. Ask the doctor for more advice and info.

Now, let warm up your body and start to stretch. Each session will have from 8 to 12 beats. You should do it twice or three times a week.

• Lay down, lean to the left, right hand on your hip, bend your left hand. Stretch your legs, the right leg is heaped on the left. Breathing in then lift up your hip. Stay balance, slightly let your hip down to the floor. Then lift it up again. Do it once then change the side
• Stand straight, hands in front of your chest. Focus your weight to the left leg. Bend the right one , foot is in the back, lift it higher until it nearly reaches your hip. (You can make it lower if you find it too difficult to do). To remain the balance, you should define a fixed point on the floor which is in front of you and about 8 or 10 foots from your place. When you can stay balance, slightly stretch straight your right leg. Freeze in a second then bend it back then stretch it again. Do it once then change the side
• Stand straight, hands on hip. Focus the body to your right leg. Bend your right leg and your hip as you are sitting on a chair. Breathing in and completely stretching your left leg. When lowering your body, standing astride your left leg. Press your right heel then stretch it. Move your left leg in then stand straight. Do it once then change the side